Beef (cured, breakfast strips, raw or unheated) nutrition facts
100 grams of beef, cured, breakfast strips, raw or unheated contain 406 calories, 13 g of protein, 0.7 g of carbohydrates and 39 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (47% DV), vitamin C (27% DV) and protein (25% DV). Most of its calories (87%) come from fat. It is high in sodium, with 955 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1268%
- Selenium47%
- Vitamin C27%
- Protein25%
- Zinc22%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 24 mg | 27% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.97 mg | 19% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.64 µg | 68% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.23 mg | 7% |
| Potassium | 153 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.9 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16 g | 80% |
| Monounsaturated fat | 18.7 g | - |
| Polyunsaturated fat | 2.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.2 g | - |
How it compares to other beef products
| Per 100 g | Beef (cured, breakfast strips, raw or unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 406 | 211 | +92% |
| Protein | 12.5 g | 24.4 g | -49% |
| Total carbohydrate | 0.7 g | 0.1 g | +611% |
| Total fat | 38.8 g | 12.2 g | +218% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 955 mg | 67.1 mg | +1324% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170197. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.