Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contain 411 calories, 22 g of protein, 0 g of carbohydrates and 35 g of fat. It is an excellent source of vitamin B12 (120% DV), protein (44% DV), zinc (44% DV) and selenium (41% DV). Most of its calories (78%) come from fat.

Nutrition Facts
Calories411
% Daily Value*
Total fat 35.1 g45%
Saturated fat 14.5 g73%
Cholesterol 84 mg28%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.2 g44%
Calcium 13 mg1%
Iron 1.95 mg11%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 0%Fat 78%
411calories
22.2 gprotein
0 gcarbs
35.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Protein44%
  • Zinc44%
  • Selenium41%
  • Niacin (B3)19%
  • Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.04 mg19%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.3 mg18%
Folate7 µg2%
Vitamin B122.87 µg120%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.95 mg11%
Potassium323 mg7%
Magnesium20 mg5%
Phosphorus178 mg14%
Zinc4.82 mg44%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium22.3 µg41%

Fats

NutrientAmount% DV
Saturated fat14.5 g73%
Monounsaturated fat15.3 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water41.8 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted)Category averageDifference
Calories411211+94%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat35.1 g12.2 g+188%
Dietary fiber0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169516. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.