Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 304 calories, 25 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (68% DV), protein (49% DV), selenium (48% DV) and niacin (B3) (42% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories304
% Daily Value*
Total fat 22.1 g28%
Saturated fat 8.7 g43%
Cholesterol 94 mg31%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.5 g49%
Calcium 16 mg1%
Iron 1.64 mg9%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
304calories
24.5 gprotein
0 gcarbs
22.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Protein49%
  • Selenium48%
  • Niacin (B3)42%
  • Zinc40%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)6.65 mg42%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.49 mg29%
Folate8 µg2%
Vitamin B121.62 µg68%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.64 mg9%
Potassium298 mg6%
Magnesium20 mg5%
Phosphorus183 mg15%
Zinc4.37 mg40%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat8.7 g43%
Monounsaturated fat9.21 g-
Polyunsaturated fat0.82 g-

Other

NutrientAmount% DV
Water52.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories304211+44%
Protein24.5 g24.4 g0%
Total carbohydrate0 g0.1 g-100%
Total fat22.1 g12.2 g+81%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168688. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.