Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 278 calories, 27 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (59% DV), protein (54% DV), selenium (54% DV) and zinc (45% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories278
% Daily Value*
Total fat 18 g23%
Saturated fat 7.09 g35%
Cholesterol 103 mg34%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Calcium 22 mg2%
Iron 1.67 mg9%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
278calories
27.2 gprotein
0 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1259%
  • Protein54%
  • Selenium54%
  • Zinc45%
  • Niacin (B3)44%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)7.1 mg44%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.6 mg35%
Folate8 µg2%
Vitamin B121.41 µg59%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.67 mg9%
Potassium349 mg7%
Magnesium23 mg5%
Phosphorus219 mg18%
Zinc4.97 mg45%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium29.6 µg54%

Fats

NutrientAmount% DV
Saturated fat7.09 g35%
Monounsaturated fat7.5 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water54.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories278211+31%
Protein27.2 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat18 g12.2 g+48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168691. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.