Beef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contain 222 calories, 18 g of protein, 0.4 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (205% DV), zinc (47% DV), riboflavin (B2) (42% DV) and selenium (42% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories222
% Daily Value*
Total fat 16.3 g21%
Saturated fat 6.7 g34%
Trans fat 0.92 g
Cholesterol 70 mg23%
Sodium 63 mg3%
Total carbohydrate 0.36 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.4 g37%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.63 mg20%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 1%Fat 66%
222calories
18.4 gprotein
0.36 gcarbs
16.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12205%
  • Zinc47%
  • Riboflavin (B2)42%
  • Selenium42%
  • Protein37%
  • Niacin (B3)26%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.55 mg42%
Niacin (B3)4.17 mg26%
Pantothenic acid (B5)1.09 mg22%
Vitamin B60.4 mg24%
Folate3 µg1%
Vitamin B124.92 µg205%
Choline57 mg10%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.63 mg20%
Potassium251 mg5%
Magnesium20 mg5%
Phosphorus147 mg12%
Zinc5.13 mg47%
Copper0.17 mg19%
Manganese0.17 mg7%
Selenium23.1 µg42%

Fats

NutrientAmount% DV
Saturated fat6.7 g34%
Trans fat0.92 g-
Monounsaturated fat7.14 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water64 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories222211+5%
Protein18.4 g24.4 g-25%
Total carbohydrate0.36 g0.1 g+266%
Total fat16.3 g12.2 g+34%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

Ask AI about Beef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172163. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.