Beef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 300 calories, 27 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (332% DV), riboflavin (B2) (64% DV), selenium (64% DV) and zinc (63% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories300
% Daily Value*
Total fat 21.6 g28%
Saturated fat 7.73 g39%
Trans fat 1 g
Cholesterol 104 mg35%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 0.2 µg1%
Calcium 8 mg1%
Iron 4.95 mg28%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
300calories
26.5 gprotein
0 gcarbs
21.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12332%
  • Riboflavin (B2)64%
  • Selenium64%
  • Zinc63%
  • Protein53%
  • Niacin (B3)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.83 mg64%
Niacin (B3)4.84 mg30%
Pantothenic acid (B5)1.36 mg27%
Vitamin B60.44 mg26%
Folate6 µg2%
Vitamin B127.97 µg332%
Choline78.1 mg14%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron4.95 mg28%
Potassium282 mg6%
Magnesium24 mg6%
Phosphorus182 mg15%
Zinc6.97 mg63%
Copper0.21 mg23%
Manganese0.2 mg9%
Selenium35.2 µg64%

Fats

NutrientAmount% DV
Saturated fat7.73 g39%
Trans fat1 g-
Monounsaturated fat8.73 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water50.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories300211+42%
Protein26.5 g24.4 g+9%
Total carbohydrate0 g0.1 g-100%
Total fat21.6 g12.2 g+77%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium70 mg67.1 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173398. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.