Beef (ground, unspecified fat content, cooked) nutrition facts

100 grams of beef, ground, unspecified fat content, cooked contain 240 calories, 25 g of protein, 0.6 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (114% DV), zinc (56% DV), protein (50% DV) and selenium (37% DV). Most of its calories (56%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories240

% Daily Value*

Total fat 14.5 g19%

Saturated fat 5.6 g28%

Cholesterol 84 mg28%

Sodium 85 mg4%

Total carbohydrate 0.62 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 25.1 g50%

Vitamin D 0.2 µg1%

Calcium 25 mg2%

Iron 2.67 mg15%

Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 1%Fat 56%

240calories

25.1 gprotein

0.62 gcarbs

14.5 gfat

Values shown for 100 g.

Rich in

Vitamin B12114%
Zinc56%
Protein50%
Selenium37%
Niacin (B3)36%
Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.2 µg	1%
Vitamin A	7 µg	1%
Vitamin C	0 mg	0%
Vitamin E	0.43 mg	3%
Vitamin K	1.7 µg	1%
Thiamin (B1)	0.04 mg	4%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	5.68 mg	36%
Pantothenic acid (B5)	0.68 mg	14%
Vitamin B6	0.38 mg	22%
Folate	9 µg	2%
Vitamin B12	2.73 µg	114%
Choline	81 mg	15%

Minerals

Nutrient	Amount	% DV
Calcium	25 mg	2%
Iron	2.67 mg	15%
Potassium	353 mg	8%
Magnesium	22 mg	5%
Phosphorus	213 mg	17%
Zinc	6.19 mg	56%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	20.5 µg	37%

Fats

Nutrient	Amount	% DV
Saturated fat	5.6 g	28%
Monounsaturated fat	6.4 g	-
Polyunsaturated fat	0.49 g	-

Other

Nutrient	Amount	% DV
Water	58.7 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (ground, unspecified fat content, cooked)	Category average	Difference
Calories	240	211	+14%
Protein	25.1 g	24.4 g	+3%
Total carbohydrate	0.62 g	0.1 g	+530%
Total fat	14.5 g	12.2 g	+19%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	85 mg	67.1 mg	+27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172161. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.