Beef (ground, 93% lean meat / 7% fat, raw) nutrition facts

100 grams of beef, ground, 93% lean meat / 7% fat, raw contain 152 calories, 21 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin B12 (93% DV), zinc (45% DV), protein (42% DV) and niacin (B3) (33% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories152
% Daily Value*
Total fat 7 g9%
Saturated fat 2.88 g14%
Trans fat 0.35 g
Cholesterol 63 mg21%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.8 g42%
Vitamin D 0.1 µg1%
Calcium 10 mg1%
Iron 2.33 mg13%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
152calories
20.8 gprotein
0 gcarbs
7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Zinc45%
  • Protein42%
  • Niacin (B3)33%
  • Selenium31%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.5 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.15 mg12%
Niacin (B3)5.32 mg33%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.38 mg23%
Folate5 µg1%
Vitamin B122.23 µg93%
Choline69 mg13%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.33 mg13%
Potassium336 mg7%
Magnesium21 mg5%
Phosphorus192 mg15%
Zinc4.97 mg45%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium17.1 µg31%

Fats

NutrientAmount% DV
Saturated fat2.88 g14%
Trans fat0.35 g-
Monounsaturated fat2.87 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water71.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 93% lean meat / 7% fat, raw)Category averageDifference
Calories152211-28%
Protein20.8 g24.4 g-15%
Total carbohydrate0 g0.1 g-100%
Total fat7 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173110. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.