Beef (ground, 70% lean meat / 30% fat, raw) nutrition facts

100 grams of beef, ground, 70% lean meat / 30% fat, raw contain 332 calories, 14 g of protein, 0 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (86% DV), zinc (32% DV), protein (29% DV) and selenium (25% DV). Most of its calories (82%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories332

% Daily Value*

Total fat 30 g38%

Saturated fat 11.8 g59%

Trans fat 1.82 g

Cholesterol 78 mg26%

Sodium 66 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 14.4 g29%

Vitamin D 0.1 µg1%

Calcium 24 mg2%

Iron 1.64 mg9%

Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 0%Fat 82%

332calories

14.4 gprotein

0 gcarbs

30 gfat

Values shown for 100 g.

Rich in

Vitamin B1286%
Zinc32%
Protein29%
Selenium25%
Niacin (B3)21%
Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.1 µg	1%
Vitamin A	4 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.17 mg	1%
Vitamin K	2.9 µg	2%
Thiamin (B1)	0.04 mg	4%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	3.38 mg	21%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.28 mg	16%
Folate	9 µg	2%
Vitamin B12	2.07 µg	86%
Choline	46.8 mg	9%

Minerals

Nutrient	Amount	% DV
Calcium	24 mg	2%
Iron	1.64 mg	9%
Potassium	218 mg	5%
Magnesium	14 mg	3%
Phosphorus	132 mg	11%
Zinc	3.57 mg	32%
Copper	0.05 mg	6%
Manganese	0.01 mg	0%
Selenium	13.5 µg	25%

Fats

Nutrient	Amount	% DV
Saturated fat	11.8 g	59%
Trans fat	1.82 g	-
Monounsaturated fat	14.2 g	-
Polyunsaturated fat	0.7 g	-

Other

Nutrient	Amount	% DV
Water	54.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (ground, 70% lean meat / 30% fat, raw)	Category average	Difference
Calories	332	211	+57%
Protein	14.4 g	24.4 g	-41%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	30 g	12.2 g	+146%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	66 mg	67.1 mg	-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168652. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.