Beef (loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 265 calories, 30 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (118% DV), zinc (64% DV), protein (60% DV) and niacin (B3) (26% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories265
% Daily Value*
Total fat 15.2 g19%
Saturated fat 5.71 g29%
Cholesterol 68 mg23%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30 g60%
Calcium 12 mg1%
Iron 3.64 mg20%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
265calories
30 gprotein
0 gcarbs
15.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12118%
  • Zinc64%
  • Protein60%
  • Niacin (B3)26%
  • Vitamin B626%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.29 mg22%
Niacin (B3)4.22 mg26%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.44 mg26%
Folate10 µg3%
Vitamin B122.83 µg118%
Choline114 mg21%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron3.64 mg20%
Potassium437 mg9%
Magnesium26 mg6%
Phosphorus265 mg21%
Zinc7.05 mg64%
Copper0.16 mg18%
Manganese0 mg0%
Selenium10.3 µg19%

Fats

NutrientAmount% DV
Saturated fat5.71 g29%
Monounsaturated fat7.76 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water50.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories265211+25%
Protein30 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat15.2 g12.2 g+25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium72 mg67.1 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174024. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.