Beef (loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 237 calories, 19 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (116% DV), protein (39% DV), selenium (30% DV) and zinc (29% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories237
% Daily Value*
Total fat 17.1 g22%
Saturated fat 6.91 g35%
Cholesterol 82 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.3 g39%
Calcium 6 mg0%
Iron 1.61 mg9%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
237calories
19.3 gprotein
0 gcarbs
17.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Protein39%
  • Selenium30%
  • Zinc29%
  • Niacin (B3)25%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.95 mg25%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.4 mg24%
Vitamin B122.79 µg116%
Choline86.1 mg16%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.61 mg9%
Potassium302 mg6%
Magnesium19 mg5%
Phosphorus166 mg13%
Zinc3.2 mg29%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat6.91 g35%
Monounsaturated fat7.41 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water61.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories237211+12%
Protein19.3 g24.4 g-21%
Total carbohydrate0 g0.1 g-100%
Total fat17.1 g12.2 g+40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169540. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.