Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 238 calories, 26 g of protein, 1.1 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (93% DV), selenium (64% DV) and protein (53% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories238
% Daily Value*
Total fat 14.3 g18%
Saturated fat 5.09 g25%
Trans fat 0.69 g
Cholesterol 83 mg28%
Sodium 91 mg4%
Total carbohydrate 1.1 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 3.23 mg18%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 2%Fat 54%
238calories
26.3 gprotein
1.1 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc93%
  • Selenium64%
  • Protein53%
  • Niacin (B3)25%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.96 mg25%
Vitamin B60.4 mg24%
Folate6 µg2%
Vitamin B122.81 µg117%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.23 mg18%
Potassium368 mg8%
Magnesium26 mg6%
Phosphorus231 mg18%
Zinc10.2 mg93%
Copper0.16 mg18%
Selenium35 µg64%

Fats

NutrientAmount% DV
Saturated fat5.09 g25%
Trans fat0.69 g-
Monounsaturated fat7.08 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water57.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories238211+13%
Protein26.3 g24.4 g+8%
Total carbohydrate1.1 g0.1 g+1017%
Total fat14.3 g12.2 g+17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium91 mg67.1 mg+36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174704. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.