Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 249 calories, 26 g of protein, 0.4 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (113% DV), zinc (90% DV), selenium (66% DV) and protein (51% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories249
% Daily Value*
Total fat 16.1 g21%
Saturated fat 5.74 g29%
Trans fat 0.73 g
Cholesterol 85 mg28%
Sodium 78 mg3%
Total carbohydrate 0.4 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.5 g51%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.19 mg18%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 1%Fat 58%
249calories
25.5 gprotein
0.4 gcarbs
16.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Zinc90%
  • Selenium66%
  • Protein51%
  • Riboflavin (B2)30%
  • Niacin (B3)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.39 mg30%
Niacin (B3)4.09 mg26%
Vitamin B60.41 mg24%
Folate6 µg2%
Vitamin B122.71 µg113%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.19 mg18%
Potassium342 mg7%
Magnesium24 mg6%
Phosphorus217 mg17%
Zinc9.88 mg90%
Copper0.13 mg14%
Selenium36.5 µg66%

Fats

NutrientAmount% DV
Saturated fat5.74 g29%
Trans fat0.73 g-
Monounsaturated fat8.12 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water56.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories249211+18%
Protein25.5 g24.4 g+5%
Total carbohydrate0.4 g0.1 g+306%
Total fat16.1 g12.2 g+32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium78 mg67.1 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174705. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.