Beef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contain 138 calories, 21 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (114% DV), selenium (50% DV), zinc (44% DV) and protein (43% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories138
% Daily Value*
Total fat 5.82 g7%
Saturated fat 2.08 g10%
Trans fat 0.26 g
Cholesterol 67 mg22%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.08 mg12%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
138calories
21.3 gprotein
0 gcarbs
5.82 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Selenium50%
  • Zinc44%
  • Protein43%
  • Vitamin B636%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.44 mg34%
Vitamin B60.61 mg36%
Folate3 µg1%
Vitamin B122.73 µg114%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.08 mg12%
Potassium367 mg8%
Magnesium24 mg6%
Phosphorus206 mg16%
Zinc4.82 mg44%
Copper0.09 mg10%
Selenium27.4 µg50%

Fats

NutrientAmount% DV
Saturated fat2.08 g10%
Trans fat0.26 g-
Monounsaturated fat2.54 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water72.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories138211-35%
Protein21.3 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat5.82 g12.2 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.