Beef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 189 calories, 28 g of protein, 1.1 g of carbohydrates and 8 g of fat. It is an excellent source of vitamin B12 (116% DV), selenium (63% DV), protein (56% DV) and zinc (51% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 7.96 g10%
Saturated fat 2.9 g14%
Trans fat 0.4 g
Cholesterol 83 mg28%
Sodium 62 mg3%
Total carbohydrate 1.07 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.04 mg11%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 2%Fat 38%
189calories
28.2 gprotein
1.07 gcarbs
7.96 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Selenium63%
  • Protein56%
  • Zinc51%
  • Niacin (B3)46%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.42 mg46%
Vitamin B60.52 mg31%
Folate7 µg2%
Vitamin B122.79 µg116%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.04 mg11%
Potassium374 mg8%
Magnesium25 mg6%
Phosphorus233 mg19%
Zinc5.65 mg51%
Copper0.1 mg11%
Selenium34.8 µg63%

Fats

NutrientAmount% DV
Saturated fat2.9 g14%
Trans fat0.4 g-
Monounsaturated fat3.76 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water61.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories189211-11%
Protein28.2 g24.4 g+16%
Total carbohydrate1.07 g0.1 g+987%
Total fat7.96 g12.2 g-35%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172171. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.