Beef (new zealand, imported, brisket point end, separable lean only, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, brisket point end, separable lean only, cooked, braised contain 202 calories, 35 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of protein (69% DV), vitamin B12 (49% DV), zinc (47% DV) and niacin (B3) (22% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 7.05 g9%
Saturated fat 2.22 g11%
Trans fat 0.1 g
Cholesterol 95 mg32%
Sodium 30 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.5 g69%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 2.78 mg15%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
202calories
34.5 gprotein
0 gcarbs
7.05 gfat

Values shown for 100 g.

Rich in

  • Protein69%
  • Vitamin B1249%
  • Zinc47%
  • Niacin (B3)22%
  • Iron15%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.85 mg6%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.12 mg9%
Niacin (B3)3.48 mg22%
Pantothenic acid (B5)0 mg0%
Vitamin B60.2 mg11%
Vitamin B121.18 µg49%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.78 mg15%
Potassium178 mg4%
Magnesium20 mg5%
Phosphorus167 mg13%
Zinc5.16 mg47%
Copper0.11 mg13%
Manganese0.01 mg1%
Selenium5.3 µg10%

Fats

NutrientAmount% DV
Saturated fat2.22 g11%
Trans fat0.1 g-
Monounsaturated fat2.98 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water58.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, brisket point end, separable lean only, cooked, braised)Category averageDifference
Calories202211-4%
Protein34.5 g24.4 g+41%
Total carbohydrate0 g0.1 g-100%
Total fat7.05 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium30 mg67.1 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173073. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.