Beef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contain 161 calories, 20 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (148% DV), zinc (74% DV), protein (40% DV) and selenium (39% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories161
% Daily Value*
Total fat 8.99 g12%
Saturated fat 3.94 g20%
Trans fat 0.72 g
Cholesterol 80 mg27%
Sodium 93 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.34 mg13%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
161calories
20.1 gprotein
0 gcarbs
8.99 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12148%
  • Zinc74%
  • Protein40%
  • Selenium39%
  • Niacin (B3)22%
  • Vitamin B619%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.56 mg22%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.32 mg19%
Folate3 µg1%
Vitamin B123.56 µg148%
Choline71.1 mg13%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.34 mg13%
Potassium303 mg6%
Magnesium20 mg5%
Phosphorus181 mg14%
Zinc8.14 mg74%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium21.4 µg39%

Fats

NutrientAmount% DV
Saturated fat3.94 g20%
Trans fat0.72 g-
Monounsaturated fat4.59 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories161211-24%
Protein20.1 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat8.99 g12.2 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium93 mg67.1 mg+39%

Ask AI about Beef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171193. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.