Beef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 227 calories, 18 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (129% DV), zinc (64% DV), protein (36% DV) and selenium (34% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories227
% Daily Value*
Total fat 17.3 g22%
Saturated fat 7.74 g39%
Trans fat 1.34 g
Cholesterol 78 mg26%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.9 g36%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.15 mg12%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
227calories
17.9 gprotein
0 gcarbs
17.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12129%
  • Zinc64%
  • Protein36%
  • Selenium34%
  • Niacin (B3)21%
  • Vitamin B618%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.32 mg21%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.31 mg18%
Folate3 µg1%
Vitamin B123.09 µg129%
Choline61.3 mg11%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.15 mg12%
Potassium273 mg6%
Magnesium17 mg4%
Phosphorus162 mg13%
Zinc7.04 mg64%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium18.6 µg34%

Fats

NutrientAmount% DV
Saturated fat7.74 g39%
Trans fat1.34 g-
Monounsaturated fat8.72 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories227211+7%
Protein17.9 g24.4 g-27%
Total carbohydrate0 g0.1 g-100%
Total fat17.3 g12.2 g+42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium85 mg67.1 mg+27%

Ask AI about Beef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170828. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.