Beef (new zealand, imported, chuck eye roll, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, chuck eye roll, separable lean and fat, raw contain 181 calories, 19 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (86% DV), zinc (40% DV) and protein (39% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories181
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.44 g22%
Trans fat 0.31 g
Cholesterol 61 mg20%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.4 g39%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 1.89 mg11%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
181calories
19.4 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Zinc40%
  • Protein39%
  • Niacin (B3)17%
  • Phosphorus14%
  • Iron11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.57 mg4%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg9%
Niacin (B3)2.68 mg17%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.18 mg10%
Vitamin B122.07 µg86%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.89 mg11%
Potassium295 mg6%
Magnesium19 mg5%
Phosphorus169 mg14%
Zinc4.44 mg40%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium1.4 µg3%

Fats

NutrientAmount% DV
Saturated fat4.44 g22%
Trans fat0.31 g-
Monounsaturated fat4.04 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, chuck eye roll, separable lean and fat, raw)Category averageDifference
Calories181211-14%
Protein19.4 g24.4 g-20%
Total carbohydrate0 g0.1 g-100%
Total fat11.4 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173100. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.