Beef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw contain 144 calories, 22 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (45% DV), selenium (40% DV) and vitamin B6 (38% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories144
% Daily Value*
Total fat 5.34 g7%
Saturated fat 2.15 g11%
Trans fat 0.27 g
Cholesterol 59 mg20%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.4 g45%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 1.77 mg10%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
144calories
22.4 gprotein
0 gcarbs
5.34 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Protein45%
  • Selenium40%
  • Vitamin B638%
  • Niacin (B3)36%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.73 mg36%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.64 mg38%
Folate4 µg1%
Vitamin B121.84 µg77%
Choline58.9 mg11%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.77 mg10%
Potassium284 mg6%
Magnesium12 mg3%
Phosphorus214 mg17%
Zinc4.01 mg36%
Copper0.05 mg6%
Manganese0 mg0%
Selenium21.8 µg40%

Fats

NutrientAmount% DV
Saturated fat2.15 g11%
Trans fat0.27 g-
Monounsaturated fat2.28 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water71.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories144211-32%
Protein22.4 g24.4 g-8%
Total carbohydrate0 g0.1 g-100%
Total fat5.34 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168645. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.