Beef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 228 calories, 20 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (40% DV), selenium (36% DV) and vitamin B6 (33% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 15.8 g20%
Saturated fat 6.68 g33%
Trans fat 0.91 g
Cholesterol 62 mg21%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Vitamin D 0.1 µg1%
Calcium 21 mg2%
Iron 1.64 mg9%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
228calories
20 gprotein
0 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Protein40%
  • Selenium36%
  • Vitamin B633%
  • Niacin (B3)32%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.16 mg32%
Vitamin B60.57 mg33%
Folate5 µg1%
Vitamin B121.66 µg69%
Choline50.5 mg9%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.64 mg9%
Potassium229 mg5%
Magnesium10 mg2%
Phosphorus174 mg14%
Zinc3.31 mg30%
Copper0.05 mg6%
Manganese0 mg0%
Selenium19.8 µg36%

Fats

NutrientAmount% DV
Saturated fat6.68 g33%
Trans fat0.91 g-
Monounsaturated fat7.31 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories228211+8%
Protein20 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat15.8 g12.2 g+29%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium35 mg67.1 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.