Beef (short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 247 calories, 24 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (91% DV), protein (48% DV), zinc (42% DV) and niacin (B3) (27% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories247
% Daily Value*
Total fat 15.9 g20%
Saturated fat 6.07 g30%
Cholesterol 60 mg20%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.2 g48%
Calcium 5 mg0%
Iron 3.35 mg19%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
247calories
24.2 gprotein
0 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Protein48%
  • Zinc42%
  • Niacin (B3)27%
  • Vitamin B621%
  • Selenium20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.23 mg18%
Niacin (B3)4.27 mg27%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.36 mg21%
Folate7 µg2%
Vitamin B122.19 µg91%
Choline92.1 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.35 mg19%
Potassium302 mg6%
Magnesium24 mg6%
Phosphorus199 mg16%
Zinc4.67 mg42%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium10.9 µg20%

Fats

NutrientAmount% DV
Saturated fat6.07 g30%
Monounsaturated fat7.2 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water57.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories247211+17%
Protein24.2 g24.4 g-1%
Total carbohydrate0 g0.1 g-100%
Total fat15.9 g12.2 g+30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169464. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.