Beef (brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contain 196 calories, 33 g of protein, 0 g of carbohydrates and 6 g of fat. It is an excellent source of vitamin B12 (101% DV), zinc (73% DV), protein (66% DV) and selenium (62% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 6 g8%
Saturated fat 2.27 g11%
Cholesterol 97 mg32%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.2 g66%
Calcium 16 mg1%
Iron 2.81 mg16%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
196calories
33.2 gprotein
0 gcarbs
6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12101%
  • Zinc73%
  • Protein66%
  • Selenium62%
  • Niacin (B3)30%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.82 mg30%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.32 mg19%
Folate11 µg3%
Vitamin B122.42 µg101%
Choline126 mg23%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.81 mg16%
Potassium266 mg6%
Magnesium22 mg5%
Phosphorus204 mg16%
Zinc7.98 mg73%
Copper0.12 mg13%
Manganese0.01 mg1%
Selenium34 µg62%

Fats

NutrientAmount% DV
Saturated fat2.27 g11%
Monounsaturated fat2.55 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water60.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories196211-7%
Protein33.2 g24.4 g+36%
Total carbohydrate0 g0.1 g-100%
Total fat6 g12.2 g-51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174047. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.