Beef (brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 212 calories, 33 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of vitamin B12 (105% DV), zinc (69% DV), protein (65% DV) and selenium (59% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories212
% Daily Value*
Total fat 8.07 g10%
Saturated fat 3.05 g15%
Cholesterol 99 mg33%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.6 g65%
Calcium 14 mg1%
Iron 2.83 mg16%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
212calories
32.6 gprotein
0 gcarbs
8.07 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Zinc69%
  • Protein65%
  • Selenium59%
  • Niacin (B3)31%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.93 mg31%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.32 mg19%
Vitamin B122.53 µg105%
Choline124 mg23%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.83 mg16%
Potassium256 mg5%
Magnesium21 mg5%
Phosphorus198 mg16%
Zinc7.61 mg69%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium32.3 µg59%

Fats

NutrientAmount% DV
Saturated fat3.05 g15%
Monounsaturated fat3.44 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water59.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories2122110%
Protein32.6 g24.4 g+34%
Total carbohydrate0 g0.1 g-100%
Total fat8.07 g12.2 g-34%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170601. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.