Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw contain 169 calories, 20 g of protein, 1.2 g of carbohydrates and 9.4 g of fat. It is an excellent source of vitamin B12 (107% DV), zinc (77% DV), selenium (46% DV) and protein (40% DV). Most of its calories (50%) come from fat.

Nutrition Facts
Calories169
% Daily Value*
Total fat 9.39 g12%
Saturated fat 3.63 g18%
Trans fat 0.41 g
Cholesterol 63 mg21%
Sodium 84 mg4%
Total carbohydrate 1.15 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.95 mg16%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 3%Fat 50%
169calories
20 gprotein
1.15 gcarbs
9.39 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12107%
  • Zinc77%
  • Selenium46%
  • Protein40%
  • Niacin (B3)23%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.62 mg23%
Vitamin B60.37 mg22%
Folate3 µg1%
Vitamin B122.57 µg107%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.95 mg16%
Potassium365 mg8%
Magnesium25 mg6%
Phosphorus223 mg18%
Zinc8.42 mg77%
Copper0.13 mg15%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat3.63 g18%
Trans fat0.41 g-
Monounsaturated fat4.08 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water68.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories169211-20%
Protein20 g24.4 g-18%
Total carbohydrate1.15 g0.1 g+1068%
Total fat9.39 g12.2 g-23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium84 mg67.1 mg+25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174700. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.