Beef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contain 169 calories, 30 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (61% DV), protein (59% DV) and zinc (46% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories169
% Daily Value*
Total fat 4.71 g6%
Saturated fat 1.62 g8%
Cholesterol 76 mg25%
Sodium 38 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.7 g59%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.46 mg14%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
169calories
29.7 gprotein
0 gcarbs
4.71 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium61%
  • Protein59%
  • Zinc46%
  • Niacin (B3)33%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K1.9 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.34 mg33%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.4 mg23%
Folate10 µg3%
Vitamin B121.64 µg68%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.46 mg14%
Potassium241 mg5%
Magnesium20 mg5%
Phosphorus186 mg15%
Zinc5.06 mg46%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium33.3 µg61%

Fats

NutrientAmount% DV
Saturated fat1.62 g8%
Monounsaturated fat1.97 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water65.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories169211-20%
Protein29.7 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat4.71 g12.2 g-61%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium38 mg67.1 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171809. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.