Beef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain 175 calories, 30 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (73% DV), selenium (61% DV), protein (60% DV) and zinc (47% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 5.3 g7%
Saturated fat 1.83 g9%
Cholesterol 78 mg26%
Sodium 39 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.9 g60%
Calcium 6 mg0%
Iron 2.61 mg14%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
175calories
29.9 gprotein
0 gcarbs
5.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Selenium61%
  • Protein60%
  • Zinc47%
  • Niacin (B3)36%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.74 mg36%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.42 mg25%
Folate10 µg3%
Vitamin B121.76 µg73%
Choline114 mg21%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.61 mg14%
Potassium241 mg5%
Magnesium20 mg5%
Phosphorus187 mg15%
Zinc5.16 mg47%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium33.7 µg61%

Fats

NutrientAmount% DV
Saturated fat1.83 g9%
Monounsaturated fat2.22 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water64.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories175211-17%
Protein29.9 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat5.3 g12.2 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium39 mg67.1 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174060. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.