Beef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 128 calories, 23 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (80% DV), selenium (52% DV), protein (46% DV) and niacin (B3) (44% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories128
% Daily Value*
Total fat 3.38 g4%
Saturated fat 1.16 g6%
Cholesterol 60 mg20%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.9 g46%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 2.12 mg12%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
128calories
22.9 gprotein
0 gcarbs
3.38 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1280%
  • Selenium52%
  • Protein46%
  • Niacin (B3)44%
  • Vitamin B640%
  • Zinc39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)6.96 mg44%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.67 mg40%
Folate14 µg4%
Vitamin B121.91 µg80%
Choline95.6 mg17%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron2.12 mg12%
Potassium351 mg7%
Magnesium25 mg6%
Phosphorus221 mg18%
Zinc4.28 mg39%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium28.6 µg52%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Monounsaturated fat1.42 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories128211-39%
Protein22.9 g24.4 g-6%
Total carbohydrate0 g0.1 g-100%
Total fat3.38 g12.2 g-72%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171819. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.