Beef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 173 calories, 22 g of protein, 0 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (77% DV), selenium (47% DV), protein (43% DV) and niacin (B3) (41% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 8.91 g11%
Saturated fat 3.51 g18%
Cholesterol 70 mg23%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Calcium 16 mg1%
Iron 1.92 mg11%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
173calories
21.7 gprotein
0 gcarbs
8.91 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Selenium47%
  • Protein43%
  • Niacin (B3)41%
  • Vitamin B638%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg11%
Niacin (B3)6.59 mg41%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.64 mg38%
Folate12 µg3%
Vitamin B121.84 µg77%
Choline90.6 mg16%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.92 mg11%
Potassium334 mg7%
Magnesium23 mg5%
Phosphorus206 mg16%
Zinc3.97 mg36%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium26.1 µg47%

Fats

NutrientAmount% DV
Saturated fat3.51 g18%
Monounsaturated fat3.85 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories173211-18%
Protein21.7 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat8.91 g12.2 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168701. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.