Beef (chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted contain 173 calories, 26 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (126% DV), zinc (58% DV), selenium (55% DV) and protein (53% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 6.75 g9%
Saturated fat 2.14 g11%
Cholesterol 71 mg24%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Calcium 7 mg1%
Iron 3.09 mg17%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
173calories
26.4 gprotein
0 gcarbs
6.75 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Zinc58%
  • Selenium55%
  • Protein53%
  • Niacin (B3)22%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.47 mg22%
Vitamin B60.27 mg16%
Folate9 µg2%
Vitamin B123.02 µg126%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.09 mg17%
Potassium372 mg8%
Magnesium22 mg5%
Phosphorus215 mg17%
Zinc6.39 mg58%
Copper0.1 mg11%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat2.14 g11%
Monounsaturated fat3.29 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water64.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted)Category averageDifference
Calories173211-18%
Protein26.4 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat6.75 g12.2 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171780. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.