Beef (chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw contain 129 calories, 20 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (134% DV), selenium (55% DV), zinc (44% DV) and protein (39% DV). Most of its calories (63%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories129

% Daily Value*

Total fat 5.02 g6%

Saturated fat 1.41 g7%

Cholesterol 59 mg20%

Sodium 64 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 19.6 g39%

Calcium 6 mg0%

Iron 2.35 mg13%

Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%

129calories

19.6 gprotein

0 gcarbs

5.02 gfat

Values shown for 100 g.

Rich in

Vitamin B12134%
Selenium55%
Zinc44%
Protein39%
Vitamin B624%
Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.13 mg	1%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.19 mg	15%
Niacin (B3)	3.44 mg	22%
Vitamin B6	0.41 mg	24%
Folate	7 µg	2%
Vitamin B12	3.21 µg	134%

Minerals

Nutrient	Amount	% DV
Calcium	6 mg	0%
Iron	2.35 mg	13%
Potassium	354 mg	8%
Magnesium	22 mg	5%
Phosphorus	192 mg	15%
Zinc	4.83 mg	44%
Copper	0.09 mg	10%
Selenium	30 µg	55%

Fats

Nutrient	Amount	% DV
Saturated fat	1.41 g	7%
Monounsaturated fat	1.96 g	-
Polyunsaturated fat	0.29 g	-

Other

Nutrient	Amount	% DV
Water	73.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw)	Category average	Difference
Calories	129	211	-39%
Protein	19.6 g	24.4 g	-20%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	5.02 g	12.2 g	-59%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	64 mg	67.1 mg	-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174018. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.