Beef (chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 216 calories, 25 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (119% DV), zinc (54% DV), selenium (53% DV) and protein (49% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories216
% Daily Value*
Total fat 12.3 g16%
Saturated fat 4.28 g21%
Cholesterol 67 mg22%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.6 g49%
Vitamin D 0.2 µg1%
Calcium 8 mg1%
Iron 3.02 mg17%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
216calories
24.6 gprotein
0 gcarbs
12.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Zinc54%
  • Selenium53%
  • Protein49%
  • Niacin (B3)20%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.25 mg20%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.26 mg15%
Folate9 µg2%
Vitamin B122.85 µg119%
Choline93.7 mg17%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron3.02 mg17%
Potassium363 mg8%
Magnesium20 mg5%
Phosphorus210 mg17%
Zinc5.95 mg54%
Copper0.1 mg11%
Manganese0 mg0%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat4.28 g21%
Monounsaturated fat5.87 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water60.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories216211+2%
Protein24.6 g24.4 g+1%
Total carbohydrate0 g0.1 g-100%
Total fat12.3 g12.2 g+1%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174023. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.