Beef (round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contain 216 calories, 34 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (79% DV), selenium (71% DV), protein (69% DV) and zinc (54% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories216
% Daily Value*
Total fat 7.73 g10%
Saturated fat 2.66 g13%
Cholesterol 94 mg31%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.3 g69%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.87 mg16%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
216calories
34.3 gprotein
0 gcarbs
7.73 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Selenium71%
  • Protein69%
  • Zinc54%
  • Niacin (B3)39%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.17 mg39%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.46 mg27%
Folate11 µg3%
Vitamin B121.89 µg79%
Choline131 mg24%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.87 mg16%
Potassium282 mg6%
Magnesium23 mg5%
Phosphorus217 mg17%
Zinc5.9 mg54%
Copper0.09 mg9%
Manganese0.01 mg1%
Selenium38.8 µg71%

Fats

NutrientAmount% DV
Saturated fat2.66 g13%
Monounsaturated fat3.23 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water57.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories216211+2%
Protein34.3 g24.4 g+41%
Total carbohydrate0 g0.1 g-100%
Total fat7.73 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174053. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.