Beef (round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 192 calories, 21 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (62% DV), selenium (45% DV), protein (41% DV) and niacin (B3) (39% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories192
% Daily Value*
Total fat 11.5 g15%
Saturated fat 4.54 g23%
Cholesterol 73 mg24%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Calcium 20 mg2%
Iron 1.74 mg10%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 0%Fat 56%
192calories
20.7 gprotein
0 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1262%
  • Selenium45%
  • Protein41%
  • Niacin (B3)39%
  • Vitamin B636%
  • Zinc35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.13 mg10%
Niacin (B3)6.18 mg39%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.61 mg36%
Folate11 µg3%
Vitamin B121.49 µg62%
Choline86.4 mg16%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.74 mg10%
Potassium327 mg7%
Magnesium22 mg5%
Phosphorus199 mg16%
Zinc3.82 mg35%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium24.8 µg45%

Fats

NutrientAmount% DV
Saturated fat4.54 g23%
Monounsaturated fat4.99 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories192211-9%
Protein20.7 g24.4 g-15%
Total carbohydrate0 g0.1 g-100%
Total fat11.5 g12.2 g-6%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169519. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.