Beef (rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 192 calories, 29 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (94% DV), selenium (72% DV), zinc (64% DV) and protein (58% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories192
% Daily Value*
Total fat 8.48 g11%
Saturated fat 3.53 g18%
Trans fat 0.43 g
Cholesterol 77 mg26%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.34 mg13%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
192calories
29 gprotein
0 gcarbs
8.48 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1294%
  • Selenium72%
  • Zinc64%
  • Protein58%
  • Niacin (B3)39%
  • Vitamin B637%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.31 mg23%
Niacin (B3)6.18 mg39%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.62 mg37%
Folate7 µg2%
Vitamin B122.25 µg94%
Choline56.3 mg10%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.34 mg13%
Potassium318 mg7%
Magnesium26 mg6%
Phosphorus181 mg14%
Zinc7.05 mg64%
Copper0.1 mg11%
Manganese0.1 mg4%
Selenium39.5 µg72%

Fats

NutrientAmount% DV
Saturated fat3.53 g18%
Trans fat0.43 g-
Monounsaturated fat4.02 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories192211-9%
Protein29 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat8.48 g12.2 g-31%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171233. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.