Beef (rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 207 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (97% DV), selenium (65% DV), zinc (64% DV) and protein (56% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories207
% Daily Value*
Total fat 10.6 g14%
Saturated fat 4.2 g21%
Trans fat 0.52 g
Cholesterol 79 mg26%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.53 mg14%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
207calories
28 gprotein
0 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Selenium65%
  • Zinc64%
  • Protein56%
  • Niacin (B3)36%
  • Vitamin B633%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.32 mg25%
Niacin (B3)5.8 mg36%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.56 mg33%
Folate7 µg2%
Vitamin B122.32 µg97%
Choline57 mg10%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.53 mg14%
Potassium296 mg6%
Magnesium25 mg6%
Phosphorus177 mg14%
Zinc7 mg64%
Copper0.09 mg10%
Manganese0.09 mg4%
Selenium35.6 µg65%

Fats

NutrientAmount% DV
Saturated fat4.2 g21%
Trans fat0.52 g-
Monounsaturated fat4.87 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water61.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories207211-2%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat10.6 g12.2 g-13%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

Ask AI about Beef (rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171209. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.