Beef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain 241 calories, 19 g of protein, 0.2 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (74% DV), zinc (44% DV), selenium (44% DV) and protein (37% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories241
% Daily Value*
Total fat 18.4 g24%
Saturated fat 8.07 g40%
Cholesterol 66 mg22%
Sodium 51 mg2%
Total carbohydrate 0.2 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.7 g37%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 1.86 mg10%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
241calories
18.7 gprotein
0.2 gcarbs
18.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Zinc44%
  • Selenium44%
  • Protein37%
  • Niacin (B3)29%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.7 mg29%
Vitamin B60.41 mg24%
Folate3 µg1%
Vitamin B121.78 µg74%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.86 mg10%
Potassium231 mg5%
Magnesium19 mg5%
Phosphorus133 mg11%
Zinc4.86 mg44%
Copper0.07 mg7%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat8.07 g40%
Monounsaturated fat8.61 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water61.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories241211+14%
Protein18.7 g24.4 g-23%
Total carbohydrate0.2 g0.1 g+103%
Total fat18.4 g12.2 g+51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173403. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.