Beef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 285 calories, 24 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (93% DV), zinc (57% DV), selenium (53% DV) and protein (48% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories285
% Daily Value*
Total fat 21.1 g27%
Saturated fat 9.24 g46%
Cholesterol 80 mg27%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.9 g48%
Vitamin D 0.2 µg1%
Calcium 12 mg1%
Iron 2.49 mg14%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
285calories
23.9 gprotein
0 gcarbs
21.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Zinc57%
  • Selenium53%
  • Protein48%
  • Niacin (B3)30%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.86 mg30%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B122.22 µg93%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.49 mg14%
Potassium264 mg6%
Magnesium23 mg5%
Phosphorus159 mg13%
Zinc6.23 mg57%
Copper0.08 mg9%
Selenium29.2 µg53%

Fats

NutrientAmount% DV
Saturated fat9.24 g46%
Monounsaturated fat10.1 g-
Polyunsaturated fat0.95 g-

Other

NutrientAmount% DV
Water54.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories285211+35%
Protein23.9 g24.4 g-2%
Total carbohydrate0 g0.1 g-100%
Total fat21.1 g12.2 g+73%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172165. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.