Beef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 280 calories, 29 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (80% DV), zinc (63% DV), protein (58% DV) and selenium (51% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories280
% Daily Value*
Total fat 17.4 g22%
Saturated fat 6.89 g34%
Cholesterol 107 mg36%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0.3 µg2%
Calcium 17 mg1%
Iron 2.4 mg13%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
280calories
29 gprotein
0 gcarbs
17.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1280%
  • Zinc63%
  • Protein58%
  • Selenium51%
  • Niacin (B3)26%
  • Choline20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg12%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.28 mg17%
Folate9 µg2%
Vitamin B121.92 µg80%
Choline110 mg20%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.4 mg13%
Potassium237 mg5%
Magnesium19 mg5%
Phosphorus180 mg14%
Zinc6.92 mg63%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium28.1 µg51%

Fats

NutrientAmount% DV
Saturated fat6.89 g34%
Monounsaturated fat7.48 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water53.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised)Category averageDifference
Calories280211+32%
Protein29 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat17.4 g12.2 g+43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169432. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.