Beef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw contain 276 calories, 18 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (57% DV), zinc (38% DV), protein (36% DV) and selenium (35% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories276
% Daily Value*
Total fat 22.2 g28%
Saturated fat 8.96 g45%
Cholesterol 94 mg31%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.8 g36%
Calcium 17 mg1%
Iron 1.5 mg8%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%
276calories
17.8 gprotein
0 gcarbs
22.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Zinc38%
  • Protein36%
  • Selenium35%
  • Vitamin B626%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg10%
Niacin (B3)3.98 mg25%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.45 mg26%
Folate9 µg2%
Vitamin B121.38 µg57%
Choline74.2 mg13%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.5 mg8%
Potassium271 mg6%
Magnesium18 mg4%
Phosphorus164 mg13%
Zinc4.23 mg38%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium19.4 µg35%

Fats

NutrientAmount% DV
Saturated fat8.96 g45%
Monounsaturated fat9.51 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water59.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories276211+31%
Protein17.8 g24.4 g-27%
Total carbohydrate0 g0.1 g-100%
Total fat22.2 g12.2 g+82%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173129. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.