Beef (chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 275 calories, 28 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (133% DV), zinc (87% DV), selenium (59% DV) and protein (56% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories275
% Daily Value*
Total fat 18 g23%
Saturated fat 7.26 g36%
Trans fat 1.04 g
Cholesterol 96 mg32%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.8 mg16%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
275calories
28.2 gprotein
0 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12133%
  • Zinc87%
  • Selenium59%
  • Protein56%
  • Niacin (B3)24%
  • Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.23 mg17%
Niacin (B3)3.77 mg24%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.31 mg18%
Folate7 µg2%
Vitamin B123.19 µg133%
Choline88 mg16%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.8 mg16%
Potassium273 mg6%
Magnesium20 mg5%
Phosphorus181 mg14%
Zinc9.55 mg87%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium32.2 µg59%

Fats

NutrientAmount% DV
Saturated fat7.26 g36%
Trans fat1.04 g-
Monounsaturated fat8.32 g-
Polyunsaturated fat1.32 g-

Other

NutrientAmount% DV
Water53.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories275211+30%
Protein28.2 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat18 g12.2 g+48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171217. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.