Beef (rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contain 220 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (109% DV), zinc (68% DV), protein (55% DV) and selenium (41% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories220
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.55 g23%
Cholesterol 81 mg27%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 27.5 g55%
Calcium 8 mg1%
Iron 2.82 mg16%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
220calories
27.5 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Zinc68%
  • Protein55%
  • Selenium41%
  • Niacin (B3)28%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.45 mg28%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.26 mg15%
Folate9 µg2%
Vitamin B122.61 µg109%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.82 mg16%
Potassium357 mg8%
Magnesium25 mg6%
Phosphorus209 mg17%
Zinc7.46 mg68%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium22.8 µg41%

Fats

NutrientAmount% DV
Saturated fat4.55 g23%
Monounsaturated fat4.77 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water59.3 g-

How it compares to other beef products

Per 100 gBeef (rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories220211+4%
Protein27.5 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat11.4 g12.2 g-7%
Dietary fiber0 g0 g0%
Sodium73 mg67.1 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170218. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.