Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 316 calories, 16 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (113% DV), zinc (34% DV), protein (33% DV) and selenium (29% DV). Most of its calories (79%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories316

% Daily Value*

Total fat 27.3 g35%

Saturated fat 11.3 g57%

Cholesterol 71 mg24%

Sodium 55 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 16.3 g33%

Calcium 8 mg1%

Iron 1.71 mg10%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 0%Fat 79%

316calories

16.3 gprotein

0 gcarbs

27.3 gfat

Values shown for 100 g.

Rich in

Vitamin B12113%
Zinc34%
Protein33%
Selenium29%
Vitamin B617%
Niacin (B3)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.61 mg	16%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.29 mg	17%
Folate	5 µg	1%
Vitamin B12	2.71 µg	113%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	1.71 mg	10%
Potassium	260 mg	6%
Magnesium	16 mg	4%
Phosphorus	153 mg	12%
Zinc	3.75 mg	34%
Copper	0.06 mg	7%
Manganese	0.01 mg	1%
Selenium	15.8 µg	29%

Fats

Nutrient	Amount	% DV
Saturated fat	11.3 g	57%
Monounsaturated fat	11.7 g	-
Polyunsaturated fat	1 g	-

Other

Nutrient	Amount	% DV
Water	54.5 g	-

How it compares to other beef products

Per 100 g	Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw)	Category average	Difference
Calories	316	211	+49%
Protein	16.3 g	24.4 g	-33%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	27.3 g	12.2 g	+124%
Dietary fiber	0 g	0 g	0%
Sodium	55 mg	67.1 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168680. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.