Beef (tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 316 calories, 24 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (103% DV), protein (48% DV), selenium (42% DV) and zinc (37% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories316
% Daily Value*
Total fat 23.7 g30%
Saturated fat 9.38 g47%
Cholesterol 85 mg28%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.9 g48%
Calcium 9 mg1%
Iron 3.11 mg17%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
316calories
23.9 gprotein
0 gcarbs
23.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Protein48%
  • Selenium42%
  • Zinc37%
  • Riboflavin (B2)20%
  • Niacin (B3)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3 mg19%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.25 mg15%
Folate8 µg2%
Vitamin B122.46 µg103%
Choline91 mg17%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron3.11 mg17%
Potassium331 mg7%
Magnesium22 mg5%
Phosphorus203 mg16%
Zinc4.03 mg37%
Copper0.12 mg14%
Manganese0.01 mg1%
Selenium22.9 µg42%

Fats

NutrientAmount% DV
Saturated fat9.38 g47%
Monounsaturated fat9.92 g-
Polyunsaturated fat0.96 g-

Other

NutrientAmount% DV
Water48.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories316211+49%
Protein23.9 g24.4 g-2%
Total carbohydrate0 g0.1 g-100%
Total fat23.7 g12.2 g+94%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169546. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.