Beef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contain 158 calories, 22 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (50% DV), niacin (B3) (47% DV), selenium (46% DV) and protein (44% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories158
% Daily Value*
Total fat 7.07 g9%
Saturated fat 2.61 g13%
Cholesterol 66 mg22%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 28 mg2%
Iron 1.63 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
158calories
22.2 gprotein
0 gcarbs
7.07 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1250%
  • Niacin (B3)47%
  • Selenium46%
  • Protein44%
  • Zinc38%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)7.49 mg47%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.61 mg36%
Folate13 µg3%
Vitamin B121.2 µg50%
Choline92.6 mg17%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.63 mg9%
Potassium340 mg7%
Magnesium23 mg5%
Phosphorus204 mg16%
Zinc4.13 mg38%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat2.61 g13%
Monounsaturated fat2.84 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories158211-25%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat7.07 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174762. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.