Beef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 246 calories, 20 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (46% DV), protein (40% DV), niacin (B3) (40% DV) and selenium (39% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories246
% Daily Value*
Total fat 17.9 g23%
Saturated fat 7.21 g36%
Cholesterol 85 mg28%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.8 g40%
Calcium 25 mg2%
Iron 1.43 mg8%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
246calories
19.8 gprotein
0 gcarbs
17.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1246%
  • Protein40%
  • Niacin (B3)40%
  • Selenium39%
  • Zinc32%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.08 mg6%
Niacin (B3)6.39 mg40%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.53 mg31%
Folate11 µg3%
Vitamin B121.1 µg46%
Choline82.8 mg15%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.43 mg8%
Potassium303 mg6%
Magnesium20 mg5%
Phosphorus177 mg14%
Zinc3.5 mg32%
Copper0.07 mg7%
Manganese0.01 mg1%
Selenium21.4 µg39%

Fats

NutrientAmount% DV
Saturated fat7.21 g36%
Monounsaturated fat7.66 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories246211+16%
Protein19.8 g24.4 g-19%
Total carbohydrate0 g0.1 g-100%
Total fat17.9 g12.2 g+47%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169545. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.