Beef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 262 calories, 27 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (57% DV), protein (53% DV), selenium (53% DV) and zinc (44% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories262
% Daily Value*
Total fat 16.5 g21%
Saturated fat 6.51 g33%
Cholesterol 96 mg32%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Calcium 22 mg2%
Iron 1.63 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
262calories
26.5 gprotein
0 gcarbs
16.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Protein53%
  • Selenium53%
  • Zinc44%
  • Niacin (B3)43%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)6.92 mg43%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.58 mg34%
Folate8 µg2%
Vitamin B121.37 µg57%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.63 mg9%
Potassium340 mg7%
Magnesium23 mg5%
Phosphorus214 mg17%
Zinc4.85 mg44%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat6.51 g33%
Monounsaturated fat6.89 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water56.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories262211+24%
Protein26.5 g24.4 g+9%
Total carbohydrate0 g0.1 g-100%
Total fat16.5 g12.2 g+35%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.