Beef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 273 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (73% DV), protein (53% DV), selenium (51% DV) and niacin (B3) (45% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories273
% Daily Value*
Total fat 17.8 g23%
Saturated fat 7 g35%
Cholesterol 99 mg33%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Calcium 17 mg1%
Iron 1.76 mg10%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
273calories
26.4 gprotein
0 gcarbs
17.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Protein53%
  • Selenium51%
  • Niacin (B3)45%
  • Zinc42%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)7.17 mg45%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.53 mg31%
Folate8 µg2%
Vitamin B121.74 µg73%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.76 mg10%
Potassium318 mg7%
Magnesium21 mg5%
Phosphorus196 mg16%
Zinc4.67 mg42%
Copper0.09 mg9%
Manganese0.01 mg0%
Selenium28.2 µg51%

Fats

NutrientAmount% DV
Saturated fat7 g35%
Monounsaturated fat7.41 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water55.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories273211+29%
Protein26.4 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat17.8 g12.2 g+46%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168722. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.