Beef (round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 218 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (126% DV), protein (55% DV), selenium (50% DV) and zinc (40% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories218
% Daily Value*
Total fat 11.1 g14%
Saturated fat 4.23 g21%
Cholesterol 79 mg26%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.6 g55%
Calcium 6 mg0%
Iron 2.56 mg14%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
218calories
27.6 gprotein
0 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Protein55%
  • Selenium50%
  • Zinc40%
  • Niacin (B3)25%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.02 mg25%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.38 mg22%
Folate9 µg2%
Vitamin B123.03 µg126%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.56 mg14%
Potassium395 mg8%
Magnesium26 mg6%
Phosphorus240 mg19%
Zinc4.36 mg40%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium27.4 µg50%

Fats

NutrientAmount% DV
Saturated fat4.23 g21%
Monounsaturated fat4.76 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water58.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories218211+3%
Protein27.6 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat11.1 g12.2 g-9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169518. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.