Beef (round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 191 calories, 29 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (132% DV), protein (58% DV), selenium (50% DV) and zinc (42% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories191
% Daily Value*
Total fat 7.31 g9%
Saturated fat 2.56 g13%
Cholesterol 78 mg26%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.7 mg15%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
191calories
29.2 gprotein
0 gcarbs
7.31 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12132%
  • Protein58%
  • Selenium50%
  • Zinc42%
  • Niacin (B3)27%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.26 mg27%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.4 mg24%
Folate10 µg3%
Vitamin B123.17 µg132%
Choline111 mg20%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.7 mg15%
Potassium422 mg9%
Magnesium28 mg7%
Phosphorus256 mg20%
Zinc4.64 mg42%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat2.56 g13%
Monounsaturated fat3.1 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water60.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories191211-10%
Protein29.2 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat7.31 g12.2 g-40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168616. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.